Key to health




Healthy food to boost your brain health  
  • Blueberries
    - Helps to protect the brain from oxidative stress and may reduce the effects of age-related conditions as Alzheimer’s disease or dementia.


  • Nuts & Seeds
    - Nuts and seeds are good sources of vitamin E, higher levels of vitamin correspond with less cognitive decline as you get older.


  • Wild Salmon
    -Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function.


  • Avocados
    - Lower blood pressure and healthy blood flow means a healthy brain.


  • Wholegrain
    - Opt for brown cereals, wheat bran and granary bread for the steady supply of energy in the form of glucose in our blood to the brain to increase the ability to concentrate and focus.


  • Vitamin
    - Vitamins B : B6, B12 and folic acid - are known to reduce levels of homocysteine in the blood. Elevated levels of homocysteine are associated with increased risk of stroke, cognitive impairment and Alzheimer's disease.
    Vitamin C : has long been thought to have the power to increase mental agility. One of the best sources of this vital vitamin are blackcurrants.


  • Pumpkin Seeds
    - To get your recommended daily amount of zinc, vital for enhancing memory and thinking skills.


  • Broccoli
    - A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.