Helps to protect the brain from oxidative stress and may reduce the effects of age-related conditions as Alzheimer’s disease or dementia.
Deep-water fish, such as salmon, are rich in omega-3 essential fatty acids, which are essential for brain function.
Nuts & Seeds
Nuts and seeds are good sources of vitamin E, higher levels of vitamin correspond with less cognitive decline as you get older.
Lowers blood pressure and healthy blood flow means a healthy brain.
Opt for brown cereals, wheat bran and granary bread for the steady supply of energy in the form of glucose in our blood to the brain to increase the ability to concentrate and focus.
To get your recommended daily amount of zinc, vital for enhancing memory and thinking skills.
A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.